When things go wrong at work - freak out quietly - then figure it out!

Work place resilience and grit - How to Regain Control at Work 🔑

Feeling overwhelmed when things go wrong or off the rails at work?

Take a deep breath (or a few) & try these tips to regain control:

1️⃣ Acknowledge the freak out -- but only for a short moment:   Your emotions are real, but don't let them stop you in your tracks.

2️⃣ Assess the situation:   Step back & objectively analyze what happened. Break it down & prioritize what needs to be addressed.

3️⃣ Seek support:    You DO NOT have to solve problems on your own! Reach out to trusted colleagues or advisors.  Collectively we can solve problems.

4️⃣ Learn from it – don’t crumble from it:   For some, it is very hard to not crumble.  You will make mistakes – no one is perfect.  Re-read #3 – you are not alone.

5️⃣ Create a plan of action:   Set a revised or adjust goal & break it down into manageable steps.

6️⃣ Most importantly -- “Channel your inner GRIT”:   Embrace the growth mindset & reflect on your proven ability to handle challenges. 

Everyone has quiet freak-out moments (you just don’t hear about it) – the key is to fight for composure and set a plan to figure it out. 💪